View larger image. Synopsis Conquer Your Food Addiction is not a diet book. But if you're committed to losing weight, it's the right book for you! Nobody can cajole, trick, or provoke you into shedding those excess pounds. This behavioral approach to losing weight is divided into eight weekly sessions in which participants work to overcome their addictive eating habits and strive to meet a personal weight-loss goal.
The author, a self-described "compulsive eater," is a counselor who designed this nutrition program and currently uses it with clients. Although Ehrlich asserts that her rather complicated plan is not a diet with food prohibitions, no one who faithfully follows it will overeat. Based on limiting the number of food types that can be consumed at each meal, this system, according to Ehrlich, will change ritualized compulsive eating into planned, healthy consumption.
For example, breakfast should consist of one or two items, lunch can include two to three items and dinner may contain three to four elements, such as a piece of meat, a starch and a vegetable. About The Book. About The Author. Caryl Ehrlich. Product Details. Resources and Downloads. Get a FREE ebook by joining our mailing list today! Children's Health Defense Ser. Kennedy Jr. Rowling , Hardcover 4.
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